Ava Phillippe is getting candid about her mental health.
The 24-year-old daughter of Reese Witherspoon and Ryan Phillippe recently opened up about her experience with anxiety.
Keep reading to know more…
Ava hosted a Q&A on her Instagram on Saturday (September 30), where she detailed her long-standing mental health struggles.
“I have dealt with anxiety for as long as I can remember, and it was especially intense for me as a child and teenager,” she said.
When asked how she copes with her anxiety, Ava shared some advice, although she acknowledged that “there is no one solution that works for everyone.”
She told her followers: “Don’t invalidate his feelings. “You have every right to feel the way you feel, even if it seems strange to others, and being hard on yourself won’t help you feel better or find a solution.”
Ava added that it’s helpful to breathe deeply and observe your surroundings.
“Consider 1 to 3 things you can smell, touch, hear, etc. in the moment and remember: this feeling will pass, even if you have to endure it for a while,” she advised.
If you missed it, this popular influencer recently opened up about her anxiety and shared some strategies for coping with it.
Categories: Biography
Source: vcmp.edu.vn