Have you ever seen a celebrity lose 40, 50, or even 100 pounds and wonder how they did it? Well, while most celebrities improve their health through diet and exercise, many also supplement with weight loss medications. And the biggest secret of all? You don’t have to be a celebrity to get the same amazing results! You can buy semaglutide in the form of weight drops, a cheaper, needle-free alternative to Ozempic.
From Adele to Kelly Osbourne, Drew Carey and Chris Pratt, many celebrities have debuted strikingly sculpted beach bodies seemingly overnight. This is how they really did it.
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How These Celebrities Achieved Their Weight Loss Goals
Drew Carey
(Photo by Frederick M. Brown/Getty Images)
For Drew Carey, the push to pursue weight loss came in the form of a diabetes diagnosis. After losing an impressive 80 pounds, her diabetes disappeared, she explained. Not only that, but he now feels “much better.”
“I won’t take my shirt off in the pool, but yeah, I lost a few pounds,” he said. Entertainment tonight. “And I have a few more to lose.”
“I wear proper suits that fit me well instead of being all baggy. That makes the difference,” the comedian added before joking: “Everything is CG. Don’t even worry about it.”
Drew Carey says it was all about health. In addition to cutting out carbs, he swapped sugary snacks for fruits and vegetables, and stuck to egg whites or Greek yogurt for breakfast. He also aims for about 45 minutes of cardio.
Kelly Osborne
(Photo by Frazer Harrison/Getty Images)
Like her mother Sharon, Kelly Osbourne lost a truly astonishing amount of weight, surprising fans around the world when she debuted her new slim physique on the red carpet.
Osbourne says it’s not really about diet. To lose weight, he simply prioritized his overall well-being. From then on, the kilos took care of themselves.
“Being healthy doesn’t start with a diet,” Osbourne, 35, told ABC in 2013. “It starts with you mentally. For me, it was first about realizing that I no longer wanted to be the person I was. Then the weight loss was a bonus.”
Chris Pratt
(Photo by Jon Kopaloff/Getty Images)
Chris Pratt earned a goofy reputation as the lovable loser Andy in Parks and recreation. However, when he landed the role of Star-Lord in the MCU, he knew he had to take his appearance more seriously to play a superhero.
After losing an incredible 80 pounds of fat, Pratt packed on 20 pounds of muscle to spice up his shredded Star-Lord. To do this, he increased his calorie intake to 4,000 a day and drank as much water as he could. “She was peeing all day, every day,” she told Men’s Health. “That part was a nightmare.”
As for his gym sessions, Pratt focused on running, swimming, and kickboxing, aiming for 3 to 4 hours of exercise every day.
Adela
(Photo by Alberto E. Rodríguez/Getty Images for The Recording Academy)
Perhaps the most impressive celebrity weight loss transformation in recent times: Adele lost 100 pounds over the course of two years focusing on exercise. More specifically, the singer says she constantly lifted weights and did circuit training.
“So I do weights in the morning, then I usually do hiking or boxing in the afternoon, and then I do cardio at night,” he said. British Vogue.
For Adele, prioritizing health wasn’t necessarily about seeing the number on the scale go down. “It was because of my anxiety,” she explained. “By exercising, I would feel better.”
The singer added that “it was never about losing weight, it was always about getting strong and giving myself as much time as possible every day without my phone. “I became quite addicted.”
Jennifer Hudson
(Photo by Dimitrios Kambouris/Getty Images)
Determined to improve her health and physique, Jennifer Hudson enrolled in a weight loss program. After a year of hard work, she had lost 80 pounds, going from a size 16 to a slim size 6.
Unlike her fellow celebrities, Hudson says she doesn’t hit the gym too often. “I really don’t have time to do much [working out]so I really watch what I eat,” he said in an appearance on lorraine.
“I am very careful and cautious about what I eat, so I try to pace my meals throughout the day. Like, okay, eat here, don’t eat here. When it’s early in the morning, I’m like, okay, I would have been asleep… so I’m not going to eat. “I am very conscious of what I put in my body.”
Tracy Morgan
(Photo by Jamie McCarthy/Getty Images for the Bob Woodruff Foundation)
Last but not least, Tracy Morgan is not at all ashamed of her weight loss secret. The key to her success, she says, is not the diet. either exercise. It’s Ozempic.
During a 2023 appearance on TODAY with Hoda and Jenna, Morgan told fans the truth. “You’ve been working on your body and your health,” Hoda Kotb said.
“No, that’s Ozempic. “That’s how I lost weight,” Tracy Morgan responded with a smile. “I went to look for a prescription and bought Ozempic. And I won’t let it go!
“I take Ozempic every Thursday,” he added. “It cuts my appetite in half. Now I only eat half a bag of Doritos.”
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Categories: Biography
Source: vcmp.edu.vn