Although Taylor Lewan is best known as the co-host of the popular Barstool podcast “Bussin’ with the Boys,” his weight loss story often takes center stage. Professional athletes wage a constant battle to maintain optimal physical condition. It is especially challenging when they try to step away from the responsibilities of their sport.
This article dives into Taylor Lewan’s weight loss journey, taking a deeper look into his diet and training routine. Taylor Curtis Lewan, who was born on July 22, 1991, rose to fame as a sports prodigy in Scottsdale, Arizona. During his time at Chaparral High School, he excelled in football, basketball and baseball. Meanwhile, Lewan’s early accomplishments include being named the 2009 Arizona Offensive Player of the Year.
His success continued at the University of Michigan, where he was a two-time first team All-American. Lewan was selected by the Tennessee Titans in the first round of the 2014 NFL Draft. Similarly, he was named to three straight Pro Bowls from 2016 to 2018. However, postseason injuries in two of the previous three seasons caused the Titans to release Lewan in 2022. Meanwhile, Lewan makes his podcast debut with “Bussin With the Boys.”
Taylor Lewan Weight loss: before and after photos
Taylor Lewan, the great offensive lineman in American football, began a journey of unexpected transformation after parting ways with the Tennessee Titans. His incredible weight loss sparked interest in his diet and fitness program. During his time in the NFL, the former Titans left tackle was used to carrying 315 pounds. After leaving, he lost an incredible 58 kilograms.
Taylor Lewan Ater Weight Loss
The revelation was made by Lewan during an episode of “Bussin With the Boys” in July, causing quite a stir among fans. It also raised concerns about his possible return to the field. Despite his reticence and skepticism, Lewan embraced his weight loss with grace, even considering the comeback a tight end. Lewan addressed the allegations on “Up & Adams with Kay Adams” in September 2023. He also talked about his attempt to get back into fitness.
Acknowledging the emotional transformation, he said it took him longer than expected to mentally separate himself from the sport. However, he expressed confidence in the three-month deadline to return to peak physical shape, jokingly attributing the process to “three months of hamburgers and beer.”
What is Taylor Lewan’s diet like?
Taylor Lewan’s diet choices are an important part of his weight loss program. It is inextricably linked with a disciplined and healthy diet. Lewan is known for his commitment to organic and healthy eating, emphasizing a diet high in protein, complex carbohydrates and critical elements. For breakfast he had coffee, hard-boiled eggs, porridge with fruit and almonds.
Similarly, he eats grilled chicken or fish salad, brown rice and vegetables for lunch, and salmon baked on quinoa and grilled vegetables for dinner. Lewan avoids processed foods, carbonated drinks and unhealthy fats by snacking on fruits, vegetables, almonds and yogurt throughout the day.
Taylor Lewan before weight loss
Taylor Lewan’s workout routine
Lewan detailed his fitness routine, which included three-hour workouts divided into three periods. The first part was dedicated to mobility, with dynamic stretching to prepare his joints and muscles for intense exercise. Meanwhile, the second phase involved jogging and lifting with daily weight modifications. When asked about drills useful for his position, Lewan stressed the importance of drills in the corners.
Furthermore, he emphasized the need for quick feet, arm strength and impact resistance. He also suggested ladder drills for hitters to improve foot mobility, athleticism and general agility.
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Source: vcmp.edu.vn