Oprah Winfrey is opening up about her recent weight loss and how she got to her current shape.
The 69-year-old legendary talk show host and media mogul has been getting a lot of attention lately after wearing form-fitting dresses that showed off her figure in two recent red carpet appearances.
Oprah now admits that she uses a weight-loss drug as part of her regular routine, which includes exercise and other lifestyle changes. Her weight loss journey has been a two-year process so far.
Keep reading to know more…
“After knee surgery [in 2021], I started walking and setting new distance goals every week. Eventually I could walk three to five miles every day and a 10-mile straight walk on the weekends. “I felt stronger, fitter and more alive than I had in years,” Oprah said. People.
Of her current regular routine, Oprah said, “I eat my last meal at 4 o’clock, drink a gallon of water a day, and use WeightWatchers principles for counting points. I was aware of [weight-loss] medications, but I felt like I had to prove I had the willpower to do it. Now I don’t feel that way anymore. In fact, I was recommending it to people long before I started doing it.”
Oprah says she changed her mind about weight loss medications in July 2023 when she spoke to weight loss experts for her Life You Want series.
“I had the biggest aha along with a lot of people in that audience,” he said. “I realized that I had been blaming myself all these years for being overweight and that I have a predisposition that no amount of willpower can control. The obesity is an illness. “It’s not about willpower, it’s about the brain.”
Oprah added: “Now I use it when I feel like I need it, as a tool to manage the non-me-self. The fact that there is a medically approved prescription to control my weight and stay healthier throughout my life seems like a relief, a redemption, a gift, and not something to hide from and be ridiculed for once again. “I am absolutely sick of shaming other people and particularly myself.”
Oprah would not name the drug she uses, although the most popular ones include Ozempic, Wegovy and Mounjaro.
“I know everyone thought I was in it, but I worked really hard. I know that if I don’t exercise and I’m not attentive to all the other things, it doesn’t work for me,” she said.
Oprah says that her ideal weight is 160 pounds and that she is seven pounds away from reaching that number, although for her this process “wasn’t about numbers.”
Did you see that Oprah recently revealed who her three closest friends are?
Check out the 15 stars who deny using Ozempic and the 14 celebrities who admit they do.
Categories: Biography
Source: vcmp.edu.vn