Bridgerton Actress Ruby Barker opens up about her body transformation.
The 26-year-old actress took to social media on Thursday (September 28) to share two photos of herself documenting the physical changes to her body.
In the accompanying caption, she called both bodies “beautiful” and reflected on how she prioritized her physical and mental health.
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“Beautiful bodies: weight loss and toning have been a byproduct of inner work,” she wrote, adding: “Cooking, moving, sleeping, accepting where I am and still getting back up. It has not been something overnight, it took me months to completely surrender to the adaptations of my lifestyle with the goal of improving my physical, spiritual and emotional health; “Small changes quickly turned into big victories.”
Ruby went on to say: “I would have panic attacks at the thought of setting foot in a gym, I would pretend I wasn’t out of breath after walking up the stairs and run to the bathroom to catch it, I would starve myself all day. , then binge, binge, binge, feel like shit, and then do it all over again.”
Regarding the photos, she said that in the first one “she was not happy.” “I felt like I had lost not only my mind but also my will to care for my inner child and cook for her, clean for her, work for her, go out and live for her.”
Ruby thanked everyone who helped her and said: “I love being more active and taking care of myself than ever before. Health is wealth. #transformation #fitness #fitnessmotivation #mentalhealth #fitspo #bodypositive”
This isn’t the first time Ruby has opened up about her health with fans. Last year she spoke out after being hospitalized to receive treatment for her mental health.
Categories: Biography
Source: vcmp.edu.vn