Alex Rodríguez spoke about his body transformation and the role his girlfriend Jac Cordeiro played in it.
The 48-year-old professional athlete took to Instagram on Thursday (September 21) to share a screenshot of a headline about how he lost 32 pounds with Jac’s help.
She talked about what changed and what prompted her decision to make lifestyle modifications in a “vulnerable” caption that accompanied the post.
Read more about Alex Rodríguez’s body transformation…
“This is a vulnerable post, but I’m going to share it anyway because the last year of my health journey has been life-changing,” Alex began her caption.
He went on to say, “At the end of 2021, my family pointed out that I didn’t look healthy. “It’s not what you want to hear, but I knew it wasn’t my best self.”
Alex revealed some of the “key changes” he implemented: “1. More plants, less red meat 2. Intermittent fasting 3. Night walks.”
“Small changes produced big results and I feel better than ever,” she wrote. “Thank you @jac_lynfit for being my guide and support. You trained me to stay dedicated, motivated and improve every day.”
Alex paired the message with several photos, including a shirtless one that shows how ripped he looks.
Earlier this year, Alex shared a medical diagnosis he received.
Check out Alex Rodriguez’s photos below…
Categories: Biography
Source: vcmp.edu.vn