World Hypertension Day (WHD) 2023: This year’s theme promotes awareness of the importance of accurate blood pressure measurement. The main goal of celebrating this day is to educate people and spread awareness about hypertension and its effects on the body. Some of the main causes of high blood pressure in young people are high stress levels, obesity, unhealthy eating habits, and a sedentary lifestyle. Long-term hypertension is also thought to put a person at risk for various health conditions, including chronic kidney disease, stroke, heart failure, etc.
Never ignore high blood pressure or just a headache, high blood pressure can lead to a serious health crisis. Need to raise awareness about high blood pressure, its causes and ways to prevent it
World Hypertension Day is celebrated annually by the World Hypertension League (WHL) on 17 May to spread awareness about hypertension, prevention, detection and control. The main risk factor for the development of cardiovascular diseases is high blood pressure.
WHD was first inaugurated in May 2005. It is basically a condition of high blood pressure and causes various health problems such as heart disease and stroke. With high blood pressure, the force exerted on the arteries is greater and there are often no signs or symptoms. This day encourages citizens of all countries to prevent and control. Hypertension is also known as the silent killer, a modern epidemic.
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World Hypertension Day 2023: Theme
World Hypertension Day 2023 will be marked according to last year’s theme “Accurately measure your blood pressure, control it, live longer.” There is currently no official announcement for any new topics.
The theme of World Hypertension Day 2022 is “Accurate blood pressure measurement, control blood pressure, live longer”. Topics focus on combating low rates of awareness around the world, mainly in low- to middle-income areas, and accurate methods of measuring blood pressure. The main goal is to raise awareness of high blood pressure (BP) in all populations worldwide and also focus on accurate blood pressure measurement.
The theme of World Hypertension Day 2020 is “Measure blood pressure, control blood pressure, live longer”. The theme aims to raise awareness of high blood pressure (BP) among all populations worldwide.
The theme of World Hypertension Day 2019 is “Know my number”. Let us tell you that in 2019, WHL collaborated with the International Society of Hypertension (ISH) to promote May Measurement Month (MMM).
Did you know that high blood pressure or hypertension is a major risk factor for cardiovascular disease? Thus, in 2002, the World Health Organization (WHO) declared it the ‘number one killer’ in the World Health Report. In addition, it is said that the risk of stroke is four times higher, and the risk of heart attack (heart attack) is two times higher if blood pressure is high compared to normal blood pressure.
About high blood pressure
In today’s busy life, people don’t have time for themselves and suffer from stress and pressure leading to high blood pressure problems. Hypertension is a type of condition known as high blood pressure.
A person with high blood pressure declines in health and cannot concentrate on work. People become unsafe in certain types of activities.
So we can say that hypertension is another name for high blood pressure that can cause serious complications and also increase the risk of heart disease, stroke and death.
Did you know that blood pressure is the force that blood exerts on the walls of blood vessels? According to the World Health Organization (WHO), the growth of the processed food industry has affected the amount of salt in the diet worldwide and this plays a major role in hypertension.
Types of hypertension
Hypertension is divided into two groups as primary hypertension and secondary hypertension.
Primary hypertension: High blood pressure caused by another condition or disease is called primary or idiopathic hypertension. It may be due to a number of factors, including plasma volume and the action of hormones that regulate blood volume and pressure. It is also influenced by environmental factors such as stress and inactivity.
Secondary hypertension: If high blood pressure is caused by another medical condition. It has a specific cause and is a complication of another problem. It can be the result of kidney disease, diabetes, pheochromocytoma, a rare cancer of the adrenal gland, Cushing’s syndrome, hyperthyroidism, pregnancy, obesity, etc.
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The truth about hypertension
Source: www.kidshealth.org.com
- Normal blood pressure is 120 over 80 mmHg, but hypertension is higher than 130 over 80 mmHg according to the American Heart Association (AHA) guidelines.
- Acute causes of high blood pressure include stress, but it can happen on its own or can be the result of an underlying condition like kidney disease, etc.
- If left untreated, high blood pressure can lead to heart attack, stroke, and other health problems.
- Lifestyle is also a cause of high blood pressure.
World Hypertension Day 2023: Everything you need to know about hypertension facts and figures
Treatment of high blood pressure
Blood pressure can be controlled with diet and lifestyle prior to hypertension. You should regularly engage in physical exercises. According to the guidelines of doctors, people with high blood pressure should do at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous intensity exercise. Everyone should exercise at least 5 days a week such as walking, running, cycling or swimming. Medicines also help reduce high blood pressure, develop strategies to manage unavoidable stress, etc.
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Symptoms of high blood pressure
Source: www. www.health.harvard.edu.comAs we all know, this disease is known as a silent killer and the sick person may not notice any symptoms. But it can cause damage to the cardiovascular system and internal organs like the kidneys.
In addition, high blood pressure causes sweating, anxiety, trouble sleeping, and flushing. And during a hypertensive crisis, a person may experience headaches and nosebleeds.
Long-term hypertension can cause atherosclerosis, where plaque builds up leading to narrowing of blood vessels. This can lead to heart failure, heart attack, aneurysm, which is an abnormal bulge in the artery wall that can burst and cause severe bleeding, kidney failure, stroke, etc.
Measures to prevent high blood pressure
According to the Centers for Disease Control and Prevention, preventing high blood pressure, commonly known as hypertension, can reduce your risk of heart disease and stroke. Among the preventive measures are:
- To prevent high blood pressure and its complications, eat nutritious meals and snacks between meals.
- Check your weight regularly.
- Be physically active by spending part of the day walking, working out in the gym, etc.
- Smoking should be avoided as it raises blood pressure and increases the risk of heart attack and stroke.
- Do not drink alcohol.
- Get 7-8 hours of sleep every night.
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May Measurement Month (MMM) is a global awareness campaign launched by the International Society of Hypertension (ISH) bringing together scientists, clinicians, and care providers. the world’s leading healthcare professionals and allied health professionals, all with a common interest in hypertension research.
MMM was launched in 2017 to provide people with knowledge about blood pressure and how to reduce the adverse health effects of hypertension.
Did you know that blood pressure is the #1 risk factor for stroke, heart attack and fatal cardiovascular complications globally?
Every year in May, volunteers around the world measure the blood pressure of people in cities, towns and villages as part of MMM. In just three years, they measured the blood pressure of more than 4.2 million people. Nearly one million people with untreated or inadequately treated hypertension have been identified in more than 100 countries. In MMM17, the first year, blood pressure was measured above 1.2 million.
According to results published ahead of World Hypertension Day 2018 in The Lancet Global Health, more than 150,000 people were found to have previously unexplained hypertension, and more than 100,000 people with hypertension were diagnosed. full treatment. This past May, the MMM team and its volunteers reached about 1.5 million people.
Therefore, May 17 every year is World Hypertension Day to propagate people’s awareness about hypertension, how to prevent it, its types, symptoms and cures. Undoubtedly, hypertension is the silent killer as the symptoms may not appear early but gradually it can lead to some diseases like kidney disease, heart disease, etc.
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Source: vcmp.edu.vn