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Contents
- 1 Vladislava Galagan Wiki, Biography, Height, Instagram, Age, Net Worth
- 2 Biology Vladislava Galagan
- 3 Measurement of Vladislava Galagan
- 4 Education Vladislava Galagan
- 5 The family of Vladislava Galagan
- 6 Vladislava Galagan Marital status
- 7 Vladislava Galagan’s net worth
- 8 Vladislava Galagan account on social networks
- 9 Vladislava Galagan’s Diet Plan
Vladislava Galagan Wiki, Biography, Height, Instagram, Age, Net Worth
Vladislava Galagan Wiki, Biography, Height, Instagram, Age, Net Worth – She-Hulk, also known as Vladislava Galagan, is a famous model, media personality and bodybuilder. She has attracted a lot of attention from the industry for her incredible figure and dedication to fitness.
Vladislava Galagan Wiki, Biography, Height, Instagram, Age, Net Worth
Biology Vladislava Galagan
| Name | Vladislava Galagan |
| Nickname | Vladislava |
| Year old | 25 years |
| Date of birth | in 1997 |
| Job | Bodybuilder and model |
| Religion | Christian |
| Nationality | Russian |
| place of birth | Temryuk, Russia |
| Hometown | Temryuk, Russia |
Vladislava Galagan Wiki, Biography, Height, Instagram, Age, Net Worth
Measurement of Vladislava Galagan
| Height | 5 feet 9 inches |
| Weight | 80kg |
| Eye color | Brown |
| Hair color | Brown |
Vladislava Galagan Wiki, Biography, Height, Instagram, Age, Net Worth
Education Vladislava Galagan
| School | City Art School in Russia |
| College or university? | American University in Bulgaria International Center for Modern Education SUNY Empire State College New York University in Prague |
| academic level | Graduated |
Vladislava Galagan Wiki, Biography, Height, Instagram, Age, Net Worth
The family of Vladislava Galagan
| Dad | Unknown |
| Mom | Unknown |
| Siblings | Unknown |
| children | Boy: Unknown Girl: Unknown |
Vladislava Galagan Wiki, Biography, Height, Instagram, Age, Net Worth
Vladislava Galagan Marital status
| Marital status | unmarried |
| Name of life partner | Unknown |
Vladislava Galagan Wiki, Biography, Height, Instagram, Age, Net Worth
Vladislava Galagan’s net worth
| Net worth in dollars | 1.5 million dollars |
| Wage | Unknown |
Vladislava Galagan Wiki, Biography, Height, Instagram, Age, Net Worth
| Click here | |
| Click here | |
| Click here | |
| YouTube | Click here |
Vladislava Galagan Wiki, Biography, Height, Instagram, Age, Net Worth
Vladislava Galagan’s Diet Plan
Vladislava Galagan’s lifestyle includes a strict diet and a regular exercise schedule. It supports a healthy, balanced diet and is rich in lean protein, complex carbohydrates, healthy fats and plenty of fruits and vegetables. Vladislava also emphasizes the importance of staying hydrated throughout the day by drinking enough water. According to the search results, there is some information about the diet that Vladislava Galagan follows as part of her bodybuilding regimen.
Vladislava Galagan eats four meals a day. Her main source of protein is meat including beef, poultry, and fish. Although the search results do not include specific information on macronutrient ratios or calories, it can be assumed that her diet emphasizes high protein intake to aid in building and recovery. muscle recovery.
Vladislava Galagan emphasizes nutritional quality and strives to choose organic products. He advocates a balanced diet and avoids chemicals, gluten, and palm oil. This implies that he places a high priority on whole, unprocessed foods and limits the use of processed substances in his diet.
Vladislava Galagan may have broken down her meals throughout the day to ensure she’s getting enough nutrients to support her training and recovery, although no specifics on the nutritional schedule were mentioned. . This is a typical dietary practice for bodybuilding and fitness.
According to a source, Vladislava Galagan is said to have placed a box of prepared food in the microwave. This shows that she prepares meals and therefore it will be easier to get healthy food.
Vladislava combines high-intensity interval training (HIIT), cardiovascular activities, and strength training in her training regimen. It focuses on specific muscle groups on specific days of the week to ensure an overall fit physique.
Vladislava Galagan’s path to change is proof of her perseverance and self-discipline. She has built her figure after years of hard work and dedication, and has achieved amazing fitness goals. She has been an example to many aspiring fitness enthusiasts with her dedication to self-improvement and pushing boundaries.
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Categories: Biography
Source: vcmp.edu.vn