Former Los Angeles Lakers reporter and fitness fan Kayla Nicole referenced a “major breakup” in a new interview, and fans believe she’s talking about Travis Kelce.
The 31-year-old spoke with People about her love of fitness and how being mentally fit is just as important as being physically fit after major life changes.
Keep reading to know more…
Specifically, Kayla said People that after going through “a major breakup and a major life change” last year, he learned: “It’s one thing to be in good physical shape, but another to be in good mental shape.”
“I really say this and I mean it: I don’t like who I am when I don’t exercise,” she continued. “I am an anxious person by nature. I have had a few bouts of depression and honestly, my world of fitness has saved my life on numerous occasions.”
She continued: “Full transparency, I went through a major breakup, a major life change and lost a substantial amount of weight in a very short time. I didn’t sleep, I didn’t eat. “I was really overusing melatonin to sleep at night.”
He added: “I’m posting content and people are like, ‘You look so good.’ Tell us your tricks. You look amazing.’ And I say, ‘I’m miserable.’ I’m miserable. I feel depressed.’ My abs were amazing, I had abs. And it was like, ‘I’ve never felt so bad in my life.'”
“So I started going to therapy and I quickly realized: OK, it’s one thing to be physically fit, but it’s another to be mentally fit. You could be in the best shape of your life, but mentally, if you’re not a healthy person, you’re not going to feel good,” Kayla continued.
She is now introducing her new brand, Tribe Therepē, and adds: “It focuses on the mental health component of exercise, which is very, very important to me and really resonates with me, and really just encourages people to take care of themselves mentally. “I think when your mind is in a healthy place, your body will follow.”
She also had a message for herself last summer: “Buckle up, baby. You thought the worst had already come, but buckle up and grab all the tools right now and put them in your bag because you’re going to need them.”
If you don’t know, reports indicate that Travis and Kayla dated on and off between 2017 and 2022. Travis and Kayla addressed a huge rumor about him and their relationship after they broke up last year…
Categories: Biography
Source: vcmp.edu.vn