Karlie Kloss opened up about her body four months after welcoming her second child with husband Joshua Kushner.
The 31-year-old model gave birth to her son named Elijah in July.
During a recent appearance, she talked about trying to have more “self-compassion” for her body. Karlie also revealed a change she is trying to make after her pregnancy.
Read more about Karlie Kloss’ goals after giving birth…
“I had a conversation with myself a while ago because I want to be fit but I also have more self-pity, because my body created life,” Karlie told People.
She opened up about her diet and changes to her exercise routine as a mother of two.
“Let me tell you, I come from a long line of carb lovers,” he said. “I’m from the Midwest. I didn’t even see a green juice until I was 20 years old. I eat what I want, but I try to listen to my body, even though that has changed. “I just do what I can to rest, recover and recharge my body.”
As for fitness, he said his routine is “more efficient.”
“I feel like my philosophy has become much more focused on strength in a sustainable way. So I do light weights and also bodyweight exercises. I still travel a lot, so I don’t always have a gym nearby. That’s why I like to do things that I can do anywhere. And I like to exercise first thing in the morning,” she said.
As for the change you are consciously trying to make, it is in your posture.
“At only nine months pregnant, I found that my posture got a lot worse,” she told the outlet. “So now I’m relearning my whole anatomy and trying to fix it, straighten my back.”
Karlie just stepped out for one of her first big outings after becoming a mother of two! Find out where she went and who she was with.
Categories: Biography
Source: vcmp.edu.vn