Dr Will Cole is an American Functional Medicine Practitioner and author. He hosts a podcast named The Art of Being Well and consults with people all over the world over a webcam.
Contents
Wiki/Biography
Dr Will Cole was born on Thursday, 6 October 1983 (age 40 years; as of 2023). His zodiac sign is Libra. He graduated from the Southern California University of Health Sciences which he attended from 2005 to 2009. He is also a Doctor of Chiropractic (DC). Further, he has certification from the Institute for Functional Medicine.
Physical Appearance
Height (approx.): 5′ 8″
Weight (approx.): 75 kg
Hair Colour: Black
Eye Colour: Black
Family
Parents & Siblings
His father is now deceased. Will Cole has a brother.
Will Cole with his father and brother
Wife & Children
Dr Will Cole is married to Amber Cole. Together, they have two children, a daughter and a son named Solomon.
Dr Will Cole with his wife Amber Cole
Dr Will Cole with his wife Amber Cole and two children
Religion
Will Cole follows Christianity.
Address
111 Whitehead Ln # 100, Monroeville, PA 15146, USA
Career
Functional Medicine Practitioner
Ketotarian
Published on August 28, 2018, “Ketotarian” written by Dr Will Cole and published by Avery / Penguin Random House presents a unique approach that combines the benefits of ketogenic eating with plant-based foods. This (mostly) plant-based plan is stated to enable individuals to burn fat, increase energy, manage cravings, and reduce inflammation. It caters to various dietary preferences, including vegetarian, vegan, and pescatarian diets. The book guides readers on a healthy journey towards weight loss, improved physical and mental performance, and overall well-being. “Ketotarian” aims to revolutionize the traditional approach to keto diets, making it inclusive and accessible to a broader range of individuals.
The Inflammation Spectrum
“The Inflammation Spectrum,” written by Dr Will Cole and published by Avery / Penguin Random House on October 15, 2019, explores the significant impact of inflammation on various health issues. It explains that inflammation exists on a continuum, ranging from mild symptoms like weight gain and fatigue to more severe conditions such as hormone imbalances and autoimmune disorders. The book highlights the crucial connection between what we eat and how we feel, as each meal can either fuel or combat inflammation. It encourages readers to identify the best foods for their needs, promoting food freedom and overall healing. Through quizzes and empowering advice, the book guides readers towards nourishing their bodies with healing and delicious foods, fostering a deeper love for their bodies.
Intuitive Fasting
“Intuitive Fasting,” authored by Dr Will Cole, was published by Goop Press / Rodale on February 23, 2021. This innovative book presents a four-week intermittent fasting plan that aims to rejuvenate metabolism and enhance overall well-being. By promoting intuitive eating patterns, it empowers readers to develop a deeper understanding of their body’s needs and achieve metabolic flexibility, enabling them to function optimally and nourish their health effectively. With practical insights and valuable guidance, “Intuitive Fasting” offers a transformative approach to fasting that fosters mindfulness and metabolic balance for lasting wellness.
Gut Feelings
“Gut Feelings,” authored by Dr Will Cole and published by Goop Press / Rodale on March 21, 2023, is a comprehensive guide that explores the intricate connection between diet and emotions. The book offers a transformative 21-day plan, empowering readers to reset their relationship with their bodies and address gut inflammation caused by stress, shame, and trauma. In today’s nutrition-focused world, the emotional aspect of eating often gets overlooked, leading to frustration and confusion. Dr Will Cole sheds light on this crucial connection between physical and emotional health, providing readers with a framework to comprehend the gut-brain link and leveraging it for better well-being. He emphasizes how stress and shame can trigger gut inflammation, leading to detrimental effects on overall health, a phenomenon he terms “Shameflammation.” Conversely, gut issues can manifest as mood swings, anxiety, and food cravings, underscoring the importance of holistic health that encompasses both dietary choices and emotional states. The book delves into the profound impact of Shameflammation on chronic health conditions, including autoimmune disorders, leaky gut, IBS, and other gastrointestinal disorders. Dr Cole offers practical tools to heal the connection between the physical and mental realms, highlighting the significance of nourishing the body with nutritious food and engaging in somatic practices that promote gut and brain health. Through his 21-Day Gut Feeling plan, Dr Cole empowers readers to revitalize their relationship with food and body, bridging the gap between emotions and well-being. By tapping into their gut feelings, readers can achieve proper health and vitality, harmoniously uniting their emotional and physical selves for a more fulfilling life. “Gut Feelings” promises to be a transformative journey, enlightening readers about the power of holistic health and the profound impact of intuitive and mindful eating.
Dr Will Cole with his book ‘Gut Feelings’
Achievements
- Dr Will Cole is on the list of Dr Axe’s “Top 50 Functional Medicine and Integrative Doctors”.
Favourites
- Restaurant: True Food Kitchen
Facts/Trivia
- Dr Will Cole has appeared on The Drew Barrymore Show to talk about his book ‘Gut Feelings’.
- Dr Will Cole follows an intermittent fasting diet.
- Dr Will Cole loves history and attributed this to being an Enneagram Type 5.
- The clothing brand Museum of Peace & Quiet has released clothing in collaboration with Will Cole.
- Dr Will Cole is a health guru to Oscar-winning actress Gwyneth Paltrow.
Gwyneth Paltrow with her health guru Dr Will Cole
Categories: Biography
Source: vcmp.edu.vn